Practical wellbeing tools, gently guided by Yolande Waasdorp.
Workplace stress isn’t the problem. The cognitive load is.
Lower the load, boost recovery, and prevent long-term illness
with the HEART method - in only 60 minutes a week.
Find calm, focus, and energy again - even in a toxic workplace.
Feeling drained, burned out, or overlooked at work? You’re not alone. And it’s not your fault.
Join the Flock - a 60-minute-a-week membership to restore energy, focus, and wellbeing.
We show up, hold it together,
quietly burn out - and call it normal.
But your system knows better.
Toxicity – The Culture
That Wears You Down
Quiet betrayal, gossip, subtle cruelty -it eats away at trust. Speak up and risk being punished; stay silent and it thrives.
Burnout – The Collapse
of Overgiving
Burnout is the collapse of overgiving – a signal that something old no longer works.
Sick Leave – When
the Body Shuts Down
Sick leave is when the body says: stop. Because healing takes more than time off.
You weren’t made for exhaustion. If you’re running on fumes, can't sleep, or fading out at work - it’s not your fault. Your body, heart, mind and spirit are sending you a signal.
The Tuning Fork Flock membership isn’t just about managing frustration. It’s the HEART method to handle tension, realign work and heart, and build resilience from the inside out.
Start small, start now. Breathe. Put the kettle on. Explore the FREE RESOURCES - your first step toward a workplace where energy, focus, and wellbeing actually matter.
free resources
It's not free ice cream - but it's close
FREE MASTERCLASS
The Gentle Reset: How to Feel Better at Work - Without Fixing Yourself.
If you’ve been running on empty - but don’t need another to-do - this masterclass is your gentle reset. You’ll learn how to feel better without having to “work on yourself” harder. One small daily shift, many surprising effects.
✨ This is for the quiet moment when you whisper, “There must be another way.”
✨ You’ll get practical tools - no performance pressure.
✨ Just one soft turn inward… and everything around you begins to shift.
free STARTER KIT
The Burnout Recovery Starter Kit.
Feeling lost in the fog of burnout?
You don’t need to figure it out alone. This simple starter kit gives you:
✔️ A clear daily rhythm.
✔️ Insight into where you are in your recovery.
✔️ One gentle action to start restoring your energy.
No pressure. A grounded way to feel human again. ✨Get instant access. Begin your healing - your way.
I'm Yolande,
I help professionals turn workplace stress into energy and focus - with practical tools, gentle humor, and a spark of inspiration.
Like a captain who’s learned to read the wind, I’ve weathered storms, navigated uncertainty, and found calm in chaos. Now, I guide others to do the same - by creating small shifts that bring real change.
With over 1,800 wellbeing pathways created, my work helps people feel seen, supported, and purposeful.
No heavy self-improvement plans - just grounded, practical steps that help your energy flow again. Because when people feel safe and supported, motivation rises, stress softens, and workplace culture begins to breathe again. Let’s find your flow, and set a steady course back to yourself. ⛵
Meet your guide
01
With practical blueprints
We walk with you as
you guide yourself.
02
With daily drop-ins
We walk with you as
you begin to feel better.
03
With compact courses
We walk with you as
you take small, steady steps.
Your wellbeing is the most valuable thing you have in the world. When your body, mind, and soul are in harmony, life flows with ease.
This harmony allows you to manifest your love, joy, and wellbeing effortlessly.
The Tuning Fork Flock offers powerful, holistic, compact self-care tools to realign and recharge - without the overwhelm.
Designed to nurture your wellbeing, our carefully crafted guidance invites you into a journey of self-discovery and meaningful transformation.
Are you willing to wholeheartedly invest in yourself?
start gentle. start easy.
START
HERE.
free starter kit
It's not free ice cream - but it's close.
FREE MASTERCLASS
The Gentle Reset: How to Feel Better at Work - Without Fixing Yourself.
If you’ve been running on empty - but don’t need another to-do - this masterclass is your gentle reset. You’ll learn how to feel better without having to “work on yourself” harder. One small daily shift, many surprising effects.
✨ This is for the quiet moment when you whisper, “There must be another way.”
✨ You’ll get practical tools - no performance pressure.
✨ Just one soft turn inward… and everything around you begins to shift.
free STARTER KIT
The Burnout Recovery Starter Kit.
Feeling lost in the fog of burnout?
You don’t need to figure it out alone. This simple starter kit gives you:
✔️ A clear daily rhythm.
✔️ Insight into where you are in your recovery.
✔️ One gentle action to start restoring your energy
No pressure. No fluff. Just a grounded way to feel human again. ✨Get instant access. Begin your healing - your way.
The Weekly Honk
HONK. HONK!
May I make some noise in your inbox?
I write 'The Weekly Honk' to give you
- a weekly reminder of the life and work you truly want to lead.
- inspiration and practical tools to help you take meaningful steps toward better wellbeing.
Are you in? ___________________________
Yolande Waasdorp
I'm an bestselling recovery program educator from a small Dutch town. An energy intuitive, ex-corporate girl, and holistic wellbeing and inclusive employment expert with BIG dreams.
Chief Being Officer at The Tuning Fork Flock. Authenticity has been my thing since ’64. Dodging small talk since my very first words.
Welcome to my virtual captains cabin Stay a while, won’t you?
