Get good at anchoring.
Get membership HELD.

Do you already know what kind of
Empowered Holder you are?
Take the quiz to find out.
5 Anchors will
keep you steady.
The HEART method helps you build five anchors in your
day-to-day and in your body. So you can keep leading
without burning out in a poorly designed workplace.
With the right anchors, you're no
longer carrying everything alone.

Our approach is unique
We offer a nervous‑system‑friendly support system for women in and around leadership.
Our membership HELD is awesome
HELD creates a space where you do not have to carry everything alone, while you build daily habits, anchors and communities.
Our priority is remembering
We will remember women like you and me that we deserve a safe work system - kinder and more aligned with our heart, body and soul.
Je wilt bezielde marketing doen die bij je past, die voelt als jezelf zijn en moeiteloos cliënten aantrekt.


Ready to put your anchor to work for you? Try HELD for less than a coffee a week ☕ You have nothing to lose. (Other than bad vibes, stress, and uncertainty).
Do you already know what kind of Empowered Holder you are?
Take the quiz to find out.
While you sip tea and watch Netflix, Focus on...
Join the flock. Get good with energy.
A membership that converts workplace tensions into true wellbeing - all in just 60 minutes a week.

While You Sip Tea and Watch Netflix Focus on ...